"You have so many great teachers here! The hardest part is deciding which class to go to!"  - bky student, 2011

body kneads yoga is a boutique-style yoga studio conveniently located in Cranston, RI. Our studio has a warm and inviting feeling that brings a sigh of relaxation as soon as you step through the doors. Intimate class settings make us perfect for anyone looking to deepen their practice, and our attention to every body means you'll never get lost in the crowd.

Our goal is to consistently provide a peaceful vibe in a non-judgmental and supportive environment. We'll meet you right where you are, at your preferred level of intensity, and challenge you to go deeper in that space. We expect that you want to enjoy many years of injury-free practice, and our teachers are highly experienced and alignment-focused. Even our advanced classes come from a place of mindfulness and peace. You won't be "chasing the vinyasa" here, but rather enjoying a skillfully led practice in whatever style of class you choose.

Our two practice rooms are bright, clean, and lovely, with plenty of natural sunlight during the day. Evening classes feel calming and restorative after a long day.

But don't take our word for it, come and experience it yourself!

Restorative Yoga and Music with Lisa and Bryna View Flier
On the first Wednesday every month, enjoy 108 minutes of "aaaaaah-mazing" restorative yoga and sacred sound with Lisa and Bryna. $15  
Dates: May 2, June 6, July 11, August 8, September 5, October 3, November 7, December 5.
Note: Class cards and student discounts are NOT valid for this event.

Sign up online! (on the classes menu)

Monthly Intensives with Theresa Murphy! View Flier
Theresa is returning to bky to lead monthly immersions in her signature style. These classes are accessible to all levels. Bodies will be properly warmed up and led through skillful, intentional sequencing. All the elements of a complete yoga practice will be offered; breath work, meditation, vigorous practice, theraputics and ample time for savasana. $20.
Dates: June 3, July 8, August 26.
Note: Class cards and student discounts are NOT valid for this event.

Sign up online!

bky supports Simply Smiles!
Click here to learn more about this great organization.

Lisa Golde and Team Body Kneads featured on Channel 10 News!

Lisa Golde and Namaste Rhode Island were honored by Crossroads Rhode Island on February 23, as a room in the Women's Shelter was dedicated to Lisa - and to everyone else whose hard work and participation made the 11.11.11 Namaste Rhode Island Yoga Ball such a smashing success for our chosen charity. Thanks to everyone who helped us help women in need in Rhode Island!

Purchase Gift Certificates Online!
Choose your amount, choose your style! Click here to make your friend's (or family member's, or coworker's, or neighbor's) day a little brighter!
 

Earn rewards points for free stuff!
bky is now linked up with Perkville to offer you even more cool yoga options! Click on the Perkville button on the bottom of any page to set up your FREE account and earn points just for coming to class and referring your friends! You can redeem points for free yoga classes, boutique credit, and more great stuff you need and love!
 

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body kneads private instruction!
Private sessions are a great way to get started in your practice, advance past a "plateau" in your practice, or fit a targeted practice into your busy schedule. Contact us to get started today!

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